Brief Mindfulness Meditation Training Improves Attention

Brief Mindfulness Meditation Training Improves Attention

From IDEA Health and Fitness Association

As little as 4 days of mindfulness meditation training may improve the ability of young adults to pay attention, according to a small study published in Consciousness and Cognition (2010; 19, 597–605). A prior study found that 3 days of mindful meditation training effectively reduced pain ratings and sensitivity. read more »

One thought on “Brief Mindfulness Meditation Training Improves Attention

  1. Pingback: Brief Mindfulness Meditation Training … – Zumba Fitness with Alena « Nintendo Previews

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