She used 4 easy tips to lose weight – News

Incredible weight loss story…and Zumba helped!

Tomorrow finally came on August 17, 2009. After snapping that photo, Mills went into her purse and pulled out the tips the doctor had given her:

1. Eat 8 ounces of food every 3 hours

2. No sugary drinks

3. Do not skip meals

4. Do not tell anyone what you’re doing

So that’s what she did — or didn’t do, really. Almost two years later, Mills has dropped 232 pounds from her body and has trimmed her waist down to 26 inches (a size 6).

And she did it all without a trainer.

“I’ve always walked, no matter how hard it was,” says Mills. “Then I used Richard Simmons’ ‘Sweating to the Oldies’ because it’s low-impact. Now I Zumba, which is like Richard Simmons on speed.”

She doesn’t go crazy with her workouts. She walks about five times a week, sweats to Simmons twice a week and fits Zumba in when she can.

http://www.cnn.com/2011/HEALTH/04/22/weight.loss.anita.mills/index.html

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