Woman drops 302 pounds through diet and exercise – Zumba News

Woman drops 302 pounds through diet and exercise!

http://tacoma.komonews.com/news/health/finding-motivation-local-woman-drops-302-pounds-through-diet-exercise/637092

Advertisements

Zumba Class Schedule – April and May 2011 (via Zumba Fitness with Alena)

Zumba Class Schedule Reminders for April and May 2011!

April 2011

  • Sunday, April 24th at 10am – yes, we are having class on Easter Sunday!
  • Tuesday, April 26th at 6:30pm
  • Wednesday, April 27th at 6:30pm – NOTE: This class is canceled! We are getting NEW floors!

May 2011

  • Sunday, May 1st at 10am – NOTE: This class is canceled! We are getting NEW floors!
  • Tuesday, May 3rd at 6:30pm – SPECIAL CLASS with JORIANNE from the Netherlands!
  • Wednesday, May 4th at 6:30pm
  • Sunday, May 8th at 10am
  • Tuesday, May 10th at 6:30pm
  • Wednesday, May 11th at 6:30pm
  • Sunday, May 15th at 10am
  • Tuesday, May 17th at 6:30pm
  • Wednesday, May 18th at 6:30pm
  • Sunday, May 22nd at 10am
  • Tuesday, May 24th at 6:30pm
  • Wednesday, May 25th at 6:30pm
  • Sunday, May 29th at 10am
  • Tuesday, May 31st at 6:30pm

ZUMBA FITNESS SCHEDULE – APRIL & MAY 2011 April 2011 Sunday, April 3rd at 10am Tuesday, April 5th at 6:30pm – NEW!!! Wednesday, April 6th at 6:30pm Saturday, April 9th – PARTY HEARTY ZUMBATHON!!! Sunday, April 10th at 10am Tuesday, April 12th at 6:30pm Wednesday, April 13th at 6:30pm Sunday, April 17th at 10am – with Miriam! Tuesday, April 19th at 6:30pm Wednesday, April 20th at 6:30pm Sunday, April 24th at 10am Tuesday, April 26th at 6:30pm … Read More

via Zumba Fitness with Alena

She used 4 easy tips to lose weight – News

Incredible weight loss story…and Zumba helped!

Tomorrow finally came on August 17, 2009. After snapping that photo, Mills went into her purse and pulled out the tips the doctor had given her:

1. Eat 8 ounces of food every 3 hours

2. No sugary drinks

3. Do not skip meals

4. Do not tell anyone what you’re doing

So that’s what she did — or didn’t do, really. Almost two years later, Mills has dropped 232 pounds from her body and has trimmed her waist down to 26 inches (a size 6).

And she did it all without a trainer.

“I’ve always walked, no matter how hard it was,” says Mills. “Then I used Richard Simmons’ ‘Sweating to the Oldies’ because it’s low-impact. Now I Zumba, which is like Richard Simmons on speed.”

She doesn’t go crazy with her workouts. She walks about five times a week, sweats to Simmons twice a week and fits Zumba in when she can.

http://www.cnn.com/2011/HEALTH/04/22/weight.loss.anita.mills/index.html

Party Hearty™ Zumbathon® in San Francisco, CA! (via Zumba Fitness with Alena)

Party Hearty™ Zumbathon® Thank You!!!

Thank you all for coming out to play with us in San Francisco!  We raised thousands of dollars for the American Heart Association :)

Party Hearty™ Zumbathon® in San Francisco, CA! (via Zumba Fitness with Alena) Por Tu Corazon! LOOK AT STEF ON TV!!! http://www.facebook.com/video/video.php?v=1969809572045&comments http://www.facebook.com/ZumbaFitnesswithAlena?ref=ts Party Hearty™ Zumbathon® in San Francisco, CA! We hope you are all getting excited about the Party Hearty™ Zumbathon® in San Francisco benefiting the American Heart Association! Date: Saturday, April 9, 2011 Time: 10:30am to 12:00pm Doors open at 9:30am Location: Upper Noe Valley Rec Cente … Read More

via Zumba Fitness with Alena

Thank you St. Louis!

Thank you STL and Midwest Zumba Instructors and friends!

Thank you all for your energy, passion and happiness for one fun-filled afternoon of Zumba Fitness and for sharing your Sunday with me.  It was wonderful to meet all of you and such a pleasure to dance, network and jam with you.  It is clear that you all have a strong Zumba community in St. Louis and in the surrounding areas with your smaller teams of instructors.  I appreciate your eagerness and excitement to learn new choreography – now, go make it your own!  I look forward to seeing all of my favorite STL friends soon!!

Photos from our Sunday Zumba fun here!


What are the best shoes for Zumba Fitness? (via Zumba Fitness with Alena)

Treat your feet: What are the best shoes for Zumba Fitness?

Every single time I wear my Reebok Zigs, my feet are in heaven! They make dancing and fitness just that much better. When I was in St. Louis this past weekend, I looked around the room and not only were all of the Zumba Instructors wearing bright Zumbawear, but over half had on Reebok Zigs, in equally bright colors. I told myself that I wouldn’t wear them outside of class, but I just couldn’t help myself. I now sneak them on my feet in the office, walking around the city, running errands. Oh, the joy of happy feet!

What are the best shoes for Zumba Fitness? (via Zumba Fitness with Alena) Best Shoes for Zumba Fitness Classes I am now officially a Reebok Zigs convert! I know that I should have probably listened to my mom from day 1, but these shoes really are amazing! I highly recommend them to save your feet and make for the most comfortable Zumba experience ever. I am now looking into new colors or perhaps customizing my own. The Best Shoes for Zumba Fitness When the NEW Z1 sneakers in hot pink, lime and black and also blue, gree … Read More

via Zumba Fitness with Alena