Knee-jerk reaction: giving up on Zumba – News

Knee-jerk reaction: giving up on Zumba – BY MICHAEL ROIZEN AND MEHMET OZ – May 26, 2010

After trying Zumba, my knees hurt for two days. I have arthritis and some joint degeneration. Is this just a short-term reaction? Or should I not take Zumba classes?

A. Don’t give up on Zumba just yet. Some people with arthritis say this spicy, energizing blend of aerobics, salsa and basic dance moves has gotten them moving when nothing else has.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s