Everyone counts!

I recently attended a seminar for work on stress (which was actually kind of stressful because I had so much work to do and couldn’t afford to take an hour break…but that’s besides the point).  What I remember and learned from this stress seminar I felt was so poignant that I had to share with all you.  Acknowledge people.  Every day make a point of saying hi and smiling at someone.  Thank them for the work they have done.  Make them feel appreciated in some small way.  Everyone likes to feel noticed.  And so I have been making an effort at my Zumba classes to make sure that I actively acknowledge each and every one of you when you make it out to class.  I recognize that there are many fitness routines out there and you are all busy, busy people, but thank you for sharing your Tuesday and Thursday evenings (and soon Saturday mid-mornings!) with me.

And now I extend this challenge to you.  Every day, make a conscious effort to recognize and acknowledge someone at work, at home or at school.

PLZ

Alena

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New Zumba Racerback Shirts!!!

Last updated 3/31/10

Hello all of my favorite San Francisco Zumba fanatics!

I have placed an order for the hot new Zumba shirts in pink, black and blue!  These shirts are HOT!!  I’ll keep you updated, but feel free to let me know if you are interested.  I will have limited sizes and colors!

Tuesday Zumba!! (3/30/10)

It is old school Zumba week so be prepared for the jams from the vault tonight and on Thursday!!!  See you all soon!

Playlist:

  • A Pedir Su Mano
  • Funkete
  • Levantando Las Manos
  • Chiquilla Brazil Version
  • La Faldita
  • Techno Cumbia
  • Pam Pam
  • El Mambo de Los Shorty’s
  • Chico Snap
  • Zu Bailito
  • Zumbalicious
  • Ojos Asi
  • Traigo Una Pena
  • Caraluna (cool down)

SONG REQUESTS!!!

Next week we will throw it back to OLD SCHOOL ZUMBA JAMS and YOUR REQUESTS!!!  So send me some of the songs and numbers that make you dance like you have never danced before and I’ll work them into the playlists for next week!

Either reply here with a comment, holler at me on facebook or send me an email!

Thursday, March 25, 2010

Playlist:

  • A Pedir Su Mano
  • Boom Boom Pow
  • Chiquilla Brazil Version
  • La Mazucamba
  • Que Te Pica
  • Descarga De La Luz
  • Esta Pena Mia
  • Muevelo
  • Las Avispas
  • Pam Pam
  • Zumbalicious
  • Baila Esta Cumbia
  • Traigo Una Pena
  • Danca do creu
  • Say Hey (I love you)
  • Colgando en tus manos

For all of you who placed Zumbawear orders with me, I ordered everything so you should expect to receive your awesome new tops, pants and wristbands soon!

XOXOXO

Alena