24 Hour Fitness Group X Videos

24 Hour Fitness Group X Videos

Share these with your friends to get them hooked and coming to group x classes in 2010!

http://www.youtube.com/user/24HourFitnessInc

And check out the ZUMBA video with our very own Carlie!

24 Hour Fitness :: Group Exercise Classes :: Zumba®

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ZUMBA IS WEIGH TO GO! – News

ZUMBA IS WEIGH TO GO!

EAT, drink and be merry – for tomorrow you can Zumba!

“Teacher Mat Arnold said: “I think the reason Zumba is so successful is that it is just so easy and anyone can do it. Yet despite it being so easy and such good fun people can burn up to a staggering 1,000 calories for an hour’s session.”

That’s what we like to hear!  Can you believe that you are really having that much fun at the gym?  Seriously, Zumba classes are more like dance parties for me – and the added health isn’t too bad either!

Zumba is weigh to go, The Whitehaven News, December 16, 2009

Thursday, December 17, 2009

It was a great Thursday!  2 hours of Zumba – love it!

Here’s our set list for the evening from Market Street at 6:30pm and Van Ness at 8:30pm:

  • A Pedir Su Mano
  • Low
  • Oh La Ley
  • Bandolero
  • Caliente
  • Chiquilla Brazil Version
  • La Mazucamba
  • Pam Pam
  • Chico Snap
  • Batuka Bum BUm
  • Los Campeonese De La Salsa
  • Zumbalicious
  • Muchacha Triste
  • Traigo Una Pena
  • Que Te Pica
  • Down

And I am off this evening (Saturday) to fly back to Baltimore for a week of family fun time with my parents and three brothers – exciting!  I was supposed to fly out yesterday afternoon, but there was a HUGE blizzard in the mid-atlantic and they just shut down all of the airports from Philli to Richmond, so after not one, but two flights being cancelled, I am hopeful that I will make it to BWI via ORD by tomorrow morning!  And I have a Ravens game to go to in the afternoon (on Sunday)!

Also, the wonderful and fabulous Carlie will be subbing my Tuesday Zumba class on December 22nd (24 HF Potrero Class Schedule).  Classes are cancelled on December 24th and 31st.  I WILL HAVE CLASS ON TUESDAY, DECEMBER 29th! (24 HF Potrero Class Schedule)

And for those of you planning out your new year with some Zumba (as well as all of those other important workouts like strength and flexibility training – getting in shape is not just about the Zumba people!  Although we love it!) I will be subbing for Claudia’s Sunday Zumba class on January 3rd and 10th at 9:00am at 24 HF Potrero Sport, so mark you calendars! (24 HF Potrero Class Schedule)

Happy Holidays to all!

XOXOXO

Alena