Here is a great article from Real Simple, one of my favorite magazines. I really love their tips about health and fitness and organization!
7 Habits of Highly Successful Snackers, Real Simple.
- Fix your own food
- Eat a balanced snack
- Snack to maintain weight
- Keep stress in check
- One a month, allow yourself more
- Crave calcium and shun sodium
- Drink lots of water
This article gives some great hits on how to deal with those snacking urges, so if you are like me, and looooove to snack, hopefully this will provide some great insight!