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	<title>Zumba Fitness with Alena</title>
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		<title>Zumba Fitness News: 5 Ways to Burn More Fat in Zumba Class</title>
		<link>http://zumbawithalena.com/2012/02/08/zumba-fitness-news-5-ways-to-burn-more-fat-in-zumba-class/</link>
		<comments>http://zumbawithalena.com/2012/02/08/zumba-fitness-news-5-ways-to-burn-more-fat-in-zumba-class/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 01:17:29 +0000</pubDate>
		<dc:creator>Zumba with Alena</dc:creator>
				<category><![CDATA[Zumba Fitness]]></category>

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		<description><![CDATA[5 Ways to Burn More Fat in Zumba Class Master Zumba instructor Staci Boyer&#8217;s top tips to maximize your workout. By Jessica Smith Love Zumba? You&#8217;re not alone! The Zumba program has helped melt the pounds and inches off 12 million Zumba-enthusiasts in 125 countries, according to the Zumba Fitness website. The Latin-dance inspired workout features fast [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbawithalena.com&amp;blog=9440293&amp;post=3637&amp;subd=zumbalicious&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1><span style="color:#800080;">5 Ways to Burn More Fat in Zumba Class</span></h1>
<h2>Master Zumba instructor Staci Boyer&#8217;s top tips to maximize your workout.</h2>
<div>By Jessica Smith</div>
<div>
<div><img title="" src="http://www.shape.com/sites/shape.com/files/imagecache/node_page_image/article_images/zumba-burn-article.jpg" alt="" width="635" height="370" /></div>
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<blockquote><p>Love Zumba? You&#8217;re not alone! The <a href="http://www.shape.com/blogs/working-it-out/zumba-sentao-beto-perez-we-tried-it">Zumba program</a> has helped melt the pounds and inches off 12 million Zumba-enthusiasts in 125 countries, according to the Zumba Fitness website. The Latin-dance inspired workout features fast and slow rhythms which, when combined, <a href="http://www.shape.com/celebrities/star-trainers/ask-celebrity-trainer-best-way-tone">successfully tone and sculpt the body</a><em>and</em> burn fat.</p>
<p>We caught up with master Zumba instructor <a href="http://www.motiv8nu.com/" target="_blank">Staci Boyer</a> to get her top tips for burning even more calories (and having even more fun) during <a href="http://www.shape.com/blogs/working-it-out/zumba-sentao-beto-perez-we-tried-it">your favorite Zumba class</a>:</p>
<p><strong>1. Let Loose</strong><br />
Zumba is all about having fun, and joining the party, which is hard to do if you&#8217;re stiff or self-conscious! The best way to burn more calories in class is to let go, have fun, and try not to think too much. &#8220;Letting yourself go will let the calories go!” Boyer says.</p>
<p><strong>2. Maximize Your Arm Movement</strong><br />
During the moves, be sure to fully extend your arms, Boyer says. You’ll boost your calorie burn and engage more muscles by maximizing your arm movements during class. &#8220;It&#8217;s not that tricky and you can do a lot for your body by lengthening, raising, and extending with oomph.&#8221;</p>
<p><strong>3. Move Up and Down More</strong><br />
“When your instructor takes you though a level change try and do it,&#8221; Boyer says. All that up and down movement will not only boost your burn, it will also get your glutes, hips, and thigh muscles firing even more. “Sit into your moves, bend your knees, and go up and down and all around as much as you can—level changes burn calories!&#8221;</p>
<p><strong>4. Work Your Booty</strong><br />
&#8220;There is always a lot of booty shaking in Zumba!&#8221; Boyer says. &#8220;Just shake it—and shake it good (to best do this, see tip #1).&#8221; Boyer recommends pressing through your heels whenever you can to maximize the move’s booty shaping benefits.</p>
<p><strong>5. Rock the Moves You Know</strong><br />
So maybe you don’t have every move mastered yet, that&#8217;s OK! You can still get a great workout as long as you rock the moves you’ve got! &#8220;Always accentuate the moves that you <em>are </em>actually comfortable with,&#8221; Boyer says. “Make the most out of that shimmy you love, or the salsa step you have mastered. Feel confident in adding your own flair to the movement. If you know it, <em>show</em> it!&#8221;</p>
<p>&#8211; Shape, <a href="http://www.shape.com/fitness/workouts/5-ways-burn-more-fat-zumba-class">http://www.shape.com/fitness/workouts/5-ways-burn-more-fat-zumba-class</a></p>
<p>&nbsp;</p></blockquote>
<p>What a great list of reminders to get the most out of your Zumba Fitness class!  What are your favorite tips for burning more at Zumba?</p>
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		<item>
		<title>Zumba Fitness News: Zumba Sentao</title>
		<link>http://zumbawithalena.com/2012/02/07/zumba-fitness-news-zumba-sentao/</link>
		<comments>http://zumbawithalena.com/2012/02/07/zumba-fitness-news-zumba-sentao/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 04:39:24 +0000</pubDate>
		<dc:creator>Zumba with Alena</dc:creator>
				<category><![CDATA[Zumba Fitness]]></category>

		<guid isPermaLink="false">http://zumbawithalena.com/?p=3635</guid>
		<description><![CDATA[Zumba Sentao with the Creator of Zumba Fitness &#8211; Shape Magazine Beto Perez shared a link. Zumba Sentao with the Creator of Zumba Fitness &#8211; Shape Magazine www.shape.com My experience taking a Zumba Sentao class with the creator and co-founder of Zumba Fitness, Beto Perez. I am SO excited to take this new Training at the Zumba [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbawithalena.com&amp;blog=9440293&amp;post=3635&amp;subd=zumbalicious&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1><span style="color:#800080;"><strong>Zumba Sentao with the Creator of Zumba Fitness &#8211; Shape Magazine</strong></span></h1>
<h6><a href="http://www.facebook.com/pages/Beto-Perez/276365735821">Beto Perez</a> shared <a href="http://www.shape.com/blogs/working-it-out/zumba-sentao-beto-perez-we-tried-it" rel="nofollow" target="_blank">a link</a>.</h6>
<div>
<div><a href="http://www.shape.com/blogs/working-it-out/zumba-sentao-beto-perez-we-tried-it" rel="nofollow" target="_blank"><img class="alignleft" src="http://external.ak.fbcdn.net/safe_image.php?d=AQAya9gsB5H5jEHK&amp;w=90&amp;h=90&amp;url=http%3A%2F%2Fwww.shape.com%2Fsites%2Fshape.com%2Ffiles%2Fblog_images%2Fbeto-perez-sumba-main.jpg" alt="" width="76" height="90" /></a></p>
<blockquote>
<div>
<blockquote>
<div><strong><a href="http://www.shape.com/blogs/working-it-out/zumba-sentao-beto-perez-we-tried-it" rel="nofollow" target="_blank">Zumba Sentao with the Creator of Zumba Fitness &#8211; Shape Magazine</a></strong></div>
</blockquote>
<p><a href="http://www.shape.com/" rel="nofollow nofollow" target="_blank">www.shape.com</a></p>
<blockquote>
<div>My experience taking a Zumba Sentao class with the creator and co-founder of Zumba Fitness, Beto Perez.</div>
</blockquote>
</div>
</blockquote>
<div></div>
</div>
<div></div>
<div>I am SO excited to take this new Training at the Zumba Instructor Conference in London in 2 weeks!</div>
</div>
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		<title>Upcoming ZIN Jam Sessions (ZINs only) and Zumba Master Classes (open to all!) in EUROPE!!! :D</title>
		<link>http://zumbawithalena.com/2012/02/07/upcoming-zin-jam-sessions-zins-only-and-zumba-master-classes-open-to-all-in-europe-d/</link>
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		<pubDate>Tue, 07 Feb 2012 13:54:17 +0000</pubDate>
		<dc:creator>Zumba with Alena</dc:creator>
				<category><![CDATA[Zumba Fitness]]></category>

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		<description><![CDATA[Upcoming ZIN Jam Sessions (ZINs only) and Zumba Master Classes (open to all!) in EUROPE!!! UPCOMING JAMS: Friday, Feb 17th in Chorely (UK) with Jane Douglas ZJ Saturday, Feb 18th in Preston (UK) with Jane (different choreo!) Sunday, Feb 19th in Hounslow (UK) with Lyna Mourcou ZJ Friday, Mar 2nd in Iserlohn (Germany) with Jorianne [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbawithalena.com&amp;blog=9440293&amp;post=3631&amp;subd=zumbalicious&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1 style="text-align:justify;"><span style="color:#800080;">Upcoming ZIN Jam Sessions (ZINs only) and Zumba Master Classes (open to all!) in EUROPE!!!</span></h1>
<h2><span style="color:#800080;">UPCOMING JAMS:</span></h2>
<ul>
<li style="text-align:justify;">Friday, Feb 17th in Chorely (UK) with Jane Douglas ZJ</li>
<li style="text-align:justify;">Saturday, Feb 18th in Preston (UK) with Jane (different choreo!)</li>
<li style="text-align:justify;">Sunday, Feb 19th in Hounslow (UK) with Lyna Mourcou ZJ</li>
<li style="text-align:justify;">Friday, Mar 2nd in Iserlohn (Germany) with Jorianne Janssen ZJ Netherlands</li>
<li style="text-align:justify;">Saturday, Mar 3rd in Overpelt (Belgium) with Jorianne</li>
<li style="text-align:justify;">Sunday, Mar in Nieuwegein (Netherlands) with Jorianne</li>
</ul>
<p style="text-align:justify;">ZIN Members &#8211; Register online TODAY at <a href="www.zumba.com">www.zumba.com</a>. Space is limited.</p>
<h2 style="text-align:justify;"><span style="color:#800080;">UPCOMING MASTER CLASSES:</span></h2>
<ul>
<li style="text-align:justify;">Fri, Feb 17th in Chorely, UK, with Jane (maybe Sat, Feb 18th too!)</li>
<li style="text-align:justify;">Sun, Feb 19th in Hounslow, UK, with Lyna &#8211; <a href="http://www.facebook.com/events/323452071021027/?ref=ts">Facebook Event</a></li>
<li style="text-align:justify;">Mon, Feb 27th in Venray, Netherlands with Jorianne</li>
<li style="text-align:justify;">Tues, Feb 28th in Paris, France, with Mary Ellen, Jorianne and Shemane</li>
<li style="text-align:justify;">Wed, Feb 29th in Oosterhout with Jorianne</li>
<li style="text-align:justify;">Thurs, Mar 1st in Vienna, Austria, with Jorianne and Rene</li>
<li style="text-align:justify;">Fri, Mar 2nd in Germany with Jorianne &#8211; <a href="http://www.facebook.com/events/159305374185551/">Facebook Event</a></li>
<li style="text-align:justify;">Sat, Mar 3rd in Overpelt, Belgium</li>
<li style="text-align:justify;">Sun, Mar 4th in Nieuwegein, Netherlands</li>
</ul>
<p>Questions, comments, want to register?  Email me at alena.groopman@gmail.com.</p>
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		<title>Ukiah, California, Zumba® Fitness Master Class 1/25</title>
		<link>http://zumbawithalena.com/2012/02/05/ukiah-california-zumba-fitness-master-class-125/</link>
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		<pubDate>Sun, 05 Feb 2012 14:49:46 +0000</pubDate>
		<dc:creator>Zumba with Alena</dc:creator>
				<category><![CDATA[Zumba Fitness]]></category>

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		<description><![CDATA[Ukiah, California, Zumba® Fitness Master Class 1/25<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbawithalena.com&amp;blog=9440293&amp;post=3620&amp;subd=zumbalicious&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1><span style="color:#800080;">Ukiah, California, Zumba</span><span style="color:#800080;">® Fitness Master Class 1/25</span></h1>
<p><a href="http://zumbalicious.files.wordpress.com/2012/02/alena1.jpg"><img class="aligncenter size-full wp-image-3621" title="alena1" src="http://zumbalicious.files.wordpress.com/2012/02/alena1.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a></p>
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		<title>Zumba Fitness News: On The View!</title>
		<link>http://zumbawithalena.com/2012/02/05/zumba-fitness-news-on-the-view/</link>
		<comments>http://zumbawithalena.com/2012/02/05/zumba-fitness-news-on-the-view/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:45:33 +0000</pubDate>
		<dc:creator>Zumba with Alena</dc:creator>
				<category><![CDATA[Zumba Fitness]]></category>

		<guid isPermaLink="false">http://zumbawithalena.com/?p=3626</guid>
		<description><![CDATA[Zumba Fitness News: Catch the brilliant Kass Martin shakin&#8217; things up Zumba Toning style with Sherri Shepherd on The View! Just check out the 2nd vid, at about the 2 min mark. The View &#8211; Learn More About Today&#8217;s Work-Outs theview.abc.go.com Want to counter-act your Super Bowl binge this weekend? Try the TRX (trxtraining.com), Zumba [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbawithalena.com&amp;blog=9440293&amp;post=3626&amp;subd=zumbalicious&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Zumba Fitness News: Catch the brilliant Kass Martin shakin&#8217; things up Zumba Toning style with Sherri Shepherd on The View! Just check out the 2nd vid, at about the 2 min mark.</p>
<p>The View &#8211; Learn More About Today&#8217;s Work-Outs<br />
theview.abc.go.com</p>
<p>Want to counter-act your Super Bowl binge this weekend? Try the TRX (trxtraining.com), Zumba or Figure 4 work-outs seen on today&#8217;s show.</p>
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		<title>Zumba Fitness News: Tanya Beardsley</title>
		<link>http://zumbawithalena.com/2012/01/31/httpwww-shape-comfitnessworkoutsclose-zumba-fitness-tanya-beardsley/</link>
		<comments>http://zumbawithalena.com/2012/01/31/httpwww-shape-comfitnessworkoutsclose-zumba-fitness-tanya-beardsley/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 07:18:40 +0000</pubDate>
		<dc:creator>Zumba with Alena</dc:creator>
				<category><![CDATA[Zumba Fitness]]></category>

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		<description><![CDATA[<p><a href="http://www.shape.com/fitness/workouts/close-zumba-fitness-tanya-beardsley" title="http://www.shape.com/fitness/workouts/close-zumba-fitness-tanya-beardsley">http://www.shape.com/fitness/workouts/close-zumba-fitness-tanya-beardsley</a></p>
<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbawithalena.com&amp;blog=9440293&amp;post=3601&amp;subd=zumbalicious&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1><span style="color:#800080;">Tanya Beardsley talks fitness philosophy, inspirations and more with <a href="http://www.facebook.com/SHAPEmagazine"><span style="color:#800080;">SHAPE Magazine</span></a>. Check it out!</span></h1>
<p><a title="http://www.shape.com/fitness/workouts/close-zumba-fitness-tanya-beardsley" href="http://www.shape.com/fitness/workouts/close-zumba-fitness-tanya-beardsley">http://www.shape.com/fitness/workouts/close-zumba-fitness-tanya-beardsley</a></p>
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		<title>Zumba Fitness on Martha Stewart!</title>
		<link>http://zumbawithalena.com/2012/01/11/zumba-fitness-on-martha-stewart/</link>
		<comments>http://zumbawithalena.com/2012/01/11/zumba-fitness-on-martha-stewart/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 01:25:06 +0000</pubDate>
		<dc:creator>Zumba with Alena</dc:creator>
				<category><![CDATA[Zumba Fitness]]></category>

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		<description><![CDATA[http://www.youtube.com/watch?feature=player_embedded&#38;v=aQFXwaEJ73w#!
<p></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbawithalena.com&amp;blog=9440293&amp;post=3598&amp;subd=zumbalicious&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Zumba® wear: Strut Your Style</title>
		<link>http://zumbawithalena.com/2012/01/04/zumba-wear-strut-your-style/</link>
		<comments>http://zumbawithalena.com/2012/01/04/zumba-wear-strut-your-style/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 15:08:17 +0000</pubDate>
		<dc:creator>Zumba with Alena</dc:creator>
				<category><![CDATA[Zumba Fitness]]></category>

		<guid isPermaLink="false">http://zumbawithalena.com/?p=3593</guid>
		<description><![CDATA[Zumba® wear: Strut Your Style<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbawithalena.com&amp;blog=9440293&amp;post=3593&amp;subd=zumbalicious&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1 id="watch-headline-title"><span style="color:#800080;">Zumba® wear: Strut Your Style</span></h1>
<span style="text-align:center; display: block;"><a href="http://zumbawithalena.com/2012/01/04/zumba-wear-strut-your-style/"><img src="http://img.youtube.com/vi/HuT4W43J_EY/2.jpg" alt="" /></a></span>
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		<title>Zumba News: Half Their Size</title>
		<link>http://zumbawithalena.com/2012/01/04/zumba-news-half-their-size/</link>
		<comments>http://zumbawithalena.com/2012/01/04/zumba-news-half-their-size/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 14:49:52 +0000</pubDate>
		<dc:creator>Zumba with Alena</dc:creator>
				<category><![CDATA[Zumba Fitness]]></category>

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		<description><![CDATA[Half Their Size USA2012-01-09 People Magazine &#160; People Magazine features Zumba instructor, Wendy McConkey, who lost two-thirds her size with the Zumba program and Zumba enthusiast, Youlanda Marshall, who dropped 146 lbs. by trading pizza for Zumba classes! Check out their inspiring stories here! &#160; https://s3.amazonaws.com/zumba/www-zumba-com/en-us/press/pdf/People-Magazine-Half-Their-Size.pdf<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbawithalena.com&amp;blog=9440293&amp;post=3591&amp;subd=zumbalicious&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2><a href="https://s3.amazonaws.com/zumba/www-zumba-com/en-us/press/pdf/People-Magazine-Half-Their-Size.pdf">Half Their Size</a></h2>
<p>USA2012-01-09</p>
<h2><a href="https://s3.amazonaws.com/zumba/www-zumba-com/en-us/press/pdf/People-Magazine-Half-Their-Size.pdf"><img src="https://s3.amazonaws.com/zumba/www-zumba-com/en-us/press/jpg/people.jpg" alt="People Magazine" /></a></h2>
<p><a href="https://s3.amazonaws.com/zumba/www-zumba-com/en-us/press/pdf/People-Magazine-Half-Their-Size.pdf">People Magazine</a></p>
<p>&nbsp;</p>
<p>People Magazine features Zumba instructor, Wendy McConkey, who lost two-thirds her size with the Zumba program and Zumba enthusiast, Youlanda Marshall, who dropped 146 lbs. by trading pizza for Zumba classes! Check out their inspiring stories here!</p>
<p>&nbsp;</p>
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		<title>Zumba Fitness News: Fitness trends for the new year</title>
		<link>http://zumbawithalena.com/2011/12/29/zumba-fitness-news-fitness-trends-for-the-new-year/</link>
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		<pubDate>Thu, 29 Dec 2011 16:13:05 +0000</pubDate>
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		<description><![CDATA[Fitness trends for the new year By Lilly Workneh, Special to CNN updated 11:57 AM EST, Tue December 27, 2011 Strength training, core training, exercise and weight loss all appear in the top 10 predicted fitness trends for 2012. STORY HIGHLIGHTS Survey predicts the top 20 fitness trends for 2012 Dance workout Zumba debuts on the list, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbawithalena.com&amp;blog=9440293&amp;post=3589&amp;subd=zumbalicious&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1><span style="color:#800080;">Fitness trends for the new year</span></h1>
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<div>By <strong>Lilly Workneh,</strong> Special to CNN</div>
<div>updated 11:57 AM EST, Tue December 27, 2011</div>
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<div><img src="http://i2.cdn.turner.com/cnn/dam/assets/111215081535-new-trends-gym-story-top.jpg" alt="Strength training, core training, exercise and weight loss all appear in the top 10 predicted fitness trends for 2012. " width="640" height="360" border="0" /></div>
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<div>Strength training, core training, exercise and weight loss all appear in the top 10 predicted fitness trends for 2012.</div>
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<div><span style="color:#800080;"><strong>STORY HIGHLIGHTS</strong></span></div>
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<li>Survey predicts the top 20 fitness trends for 2012</li>
<li>Dance workout Zumba debuts on the list, ranking ninth this year</li>
<li>Certified fitness professionals have taken the No. 1 position for the past five years</li>
<li>Fitness programs for older adults moves to No. 3 as baby boomers hit the gym</li>
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<p style="text-align:justify;"><strong>(CNN)</strong> &#8211; Stretch out your core, cue the music and get ready to follow the beats. Zumba and other dance workouts are debuting on the list of the <a href="http://i2.cdn.turner.com/cnn/2011/images/12/16/fitness.trends.pdf" target="_blank">top 20 predicted fitness trends for 2012.</a></p>
<p style="text-align:justify;">Lack a little rhythm? Well, there&#8217;s a trend on the list for just about every person, preference and body part.</p>
<p style="text-align:justify;">The trends were selected through an annual survey conducted by the American College of Sports Medicine. The survey was completed by 2,620 fitness professionals worldwide who ranked their selections into a list of 20 trends they believed would be big in 2012.</p>
<p style="text-align:justify;">&#8220;The survey attempts to show a distinction between fads and trends and is a good representation of what&#8217;s occurring in the health and fitness industry worldwide,&#8221; said Walter Thompson, Ph.D., the lead author of the survey and a fellow of the American College of Sports Medicine.</p>
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<div><strong>Top 10 worldwide fitness trends for 2012</strong></div>
<p>1. Educated, certified and experienced fitness professionals</p>
<p>2. Strength training</p>
<p>3. Fitness programs for older adults</p>
<p>4. Exercise and weight loss</p>
<p>5. Children and obesity</p>
<p>6. Personal training</p>
<p>7. Core training</p>
<p>8. Group personal training</p>
<p>9. Zumba and other dance workouts</p>
<p>10. Functional fitness</p>
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<p style="text-align:justify;">The list serves to educate consumers and have them question the health clubs they attend. Gym-goers need to determine if their club offers the services that have been deemed trendy across the fitness industry in the year ahead, Thompson says.</p>
<p style="text-align:justify;">For instance, <a href="http://www.zumba.com/en-US/shop/?utm_source=google&amp;utm_medium=cpc&amp;utm_term=zumba&amp;utm_campaign=G_US%2BBrand%2B-%2BZumba%2BAlone%2BEX" target="_blank">Zumba</a>, a dance workout, offers classes in more than 110,000 gyms in more than 250 countries. So it probably won&#8217;t be hard to find a gym that offers these classes.</p>
<p style="text-align:justify;">&#8220;I think people are waiting to see if we&#8217;re a fad, but class numbers keep getting bigger and Zumba is becoming more popular, so now, people realize we&#8217;re here to stay,&#8221; said Alberto Perlman, CEO and co-founder of Zumba fitness.</p>
<p style="text-align:justify;">Zumba&#8217;s popularity has skyrocketed over the years, and the dance workout was one of the biggest surprises on the list for 2012.</p>
<p style="text-align:justify;">&#8220;Zumba is liberating and magical, and one of the key ways it has expanded is through word of mouth,&#8221; Perlman said.</p>
<p style="text-align:justify;">Zumba ranked ninth on this year&#8217;s list. Thompson is curious to see if it will follow Pilates&#8217; short run in the top 20 fitness trends. Pilates was ranked in the top 10 for three consecutive years, beginning in 2008, but dropped off in 2011.</p>
<p style="text-align:justify;">Of course, there are always trends that are expected to make an appearance on the list each year, such as educated, certified and experienced fitness professionals; strength training; and fitness programs for older adults.</p>
<p style="text-align:justify;">Fitness professionals claimed the No. 1 spot on the 2012 list &#8212; and have done so for the past five years.</p>
<p style="text-align:justify;">The demand for fitness trainers is expected to boom over the next half-decade. The U.S. Department of Labor&#8217;s Bureau of Labor Statistics determined that the &#8220;&#8230; jobs for fitness workers are expected to increase much faster than the average for all occupations [through 2018].&#8221;</p>
<p style="text-align:justify;">&#8220;It starts with knowledge, and from that stems all the different ways to get in shape. If you have a certified and educated fitness professional, they can guide you through the other 19 fitness trends,&#8221; said Brian Attebery, a trainer certified by the<a href="http://www.nfpafitness.com/" target="_blank"> National Fitness Professionals Association</a> and the owner of RESULTS Fitness and Nutrition Center in Edmond, Oklahoma.</p>
<p style="text-align:justify;">Also returning among the veteran trends is No. 3 on the list: fitness programs for older adults.</p>
<p style="text-align:justify;">As baby boomers are aging, more are attempting to keep their youthful physique and energy with frequent gym visits.</p>
<p style="text-align:justify;">&#8220;The baby boom generation is retiring, and retiring more healthy. They&#8217;re a lot more active, and many enjoy working out,&#8221; Thompson said. &#8220;And with the economy the way it is, group training was another trend that didn&#8217;t come as a surprise. These group training sessions are directly related to the economy, and trainers often offer discounts to groups of people.&#8221;</p>
<p style="text-align:justify;">Once the new year rolls in and resolutions to hit the gym go into full effect, this predicted list of fitness trends will certainly come in handy.</p>
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